Amount of Vitamin K (phylloquinone) in Cheese substitute, mozzarella
Dairy and Egg Products
In 100 g (Grams) of Cheese substitute, mozzarella there is 1 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese substitute, mozzarella.
Spices, basil, dried
|
1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
|
830 µg
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Spices, poultry seasoning
|
805.4 µg
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, oregano, dried
|
621.7 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Cheese substitute, mozzarella
Cheese substitute, mozzarella is a type of Dairy and Egg Products. The most significant nutrients in Cheese substitute, mozzarella are listed below.
Water
|
47.36 g
|
47.36%
|
Energy (calorie)
|
248 kcal
|
|
Energy (joule)
|
1038 kJ
|
|
Protein
|
11.47 g
|
11.47%
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Total lipid (fat)
|
12.22 g
|
12.22%
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Ash
|
5.27 g
|
5.27%
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Carbohydrate, by difference
|
23.67 g
|
23.67%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
23.67 g
|
23.67%
|
Calcium, Ca
|
610 mg
|
0.61%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
583 mg
|
0.58%
|
Potassium, K
|
455 mg
|
0.46%
|
Sodium, Na
|
685 mg
|
0.68%
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Zinc, Zn
|
1.92 mg
|
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Copper, Cu
|
0.11 mg
|
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Manganese, Mn
|
0.028 mg
|
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Selenium, Se
|
19.2 µg
|
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Vitamin C, total ascorbic acid
|
0.1 mg
|
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Nutrients in Cheese substitute, mozzarella